Health, Habits & Daily Energy

Why sleep is a foundation for mental and physical health Simple approaches to eating a bit better over time Finding forms of movement you actually enjoy How small changes compound over months and years

Starting tiny instead of relying on willpower Habit stacking: attaching new habits to existing ones Tracking progress without becoming obsessive Recovering from setbacks without giving up

Recognizing early signs of burnout and exhaustion Small daily practices that lower stress Setting limits on work, news, and digital overwhelm Knowing when stress is a signal to change something bigger

Normal ups and downs versus concerning symptoms When to consider therapy or counseling How to talk to loved ones about mental health Reducing self-stigma around getting help